Hello everybody, welcome to our recipe site, if you're looking for Frozen chicken tray bake recipe, look no further! We provide you only the perfect Frozen chicken tray bake recipe here. We also have wide variety of recipes to try.
Before you jump to Frozen chicken tray bake recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is certainly good guidance. But occasionally the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes all you want is to go to the drive through and get home as quickly as possible. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their selections. Here is how one can find appropriate food choices at the drive through.
Aim for the side dishes. It wasn’t too long ago that French Fries were your sole side dish choice at a restaurant. Today almost all of the most popular fast food franchises have amplified their choices. Now you can find a variety of salads. Chili can be another option. You can also buy a baked potato. Fruit is usually available. There are so many possibilities that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to make a meal from side dishes. You’ll keep your calorie and fatty food count lower and stay away from commitment.
Logic states that that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Sometimes what you need is to let someone else make your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to frozen chicken tray bake recipe. To make frozen chicken tray bake you need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Frozen chicken tray bake:
- Take 1 tbsp kosher salt
- Prepare 1/2 tbsp ground black pepper
- Prepare 1 tbsp Italian seasoning
- Prepare 1/2 tsp hot paprika
- Use 1/2 tbsp sage
- Take 4 chicken leg quarters, bone-in and skin-on
- Take Extra virgin olive oil
- Use 2 medium carrots, peeled and cut into 1/4 in. slices
- You need 1 cup frozen peas
Steps to make Frozen chicken tray bake:
- Combine the salt, pepper, Italian seasoning, paprika and sage in a small bowl. Pull the frozen chicken pieces apart and rub them down with olive oil, then sprinkle on the seasoning mix until each quarter is well covered.
- Put the chicken in a baking tray and cover with foil, then put it in an oven set to 350 F (no need to preheat). Bake for 1 hour 15 minutes.
- Take off the foil and continue baking the chicken uncovered for 30 minutes.
- Remove the chicken to a plate. Add the carrots and peas to the tray and toss them in the drippings. Scrape up any chicken bits stuck to the tray. Spread the veg into a single layer and lay the chicken quarters on top. Put it back in the oven for a final 30 minutes, then serve.
If you find this Frozen chicken tray bake recipe valuable please share it to your close friends or family, thank you and good luck.
