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Before you jump to Baked Handvo recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. This is something that many people live by and they also make sure their children are eating at least one apple a day. This concept is known all over the world and men and women just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
So what can all these minerals and vitamins do for the actual health and wellbeing of your system. You might or might not be aware that apples can in fact help reduce risks of a variety of cancers, and that is because of all the things in apples. And on the list of cancers that apples can help defend against is colon cancer and even lung cancer. Just that one point really should be adequate reason for everyone to start eating apples.
In conclusion, I guess an apple a day really can keep the doctor away and now you know why. Something you should realize is that we only covered a portion of the benefits of eating apples. You will be able to locate many more benefits for your health in relation to apples. When you go shopping again, be sure to pick up some apples, their in the produce isle. It can definitely help your overall health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to baked handvo recipe. You can have baked handvo using 29 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Baked Handvo:
- Take 3/4 cup rice
- Prepare 1/3 cup chana dal
- Prepare 2 tbsp. tur dal
- Take 2 tbsp. masoor dal
- Provide 2 tbsp. urad dal
- Use 1/2 tsp. fenugreek seeds
- You need 1/2 cup grated beetroot
- Get 1/2 cup grated cucumber
- Take 1/2 cup grated green papaya
- Use handful coriander leaves, chopped
- Provide 2 green chilies, chopped
- Get 1 tsp. ginger, grated
- Prepare 2-3 tbsp. fresh grated coconut
- Take to taste salt
- Prepare 1/2 tsp. turmeric powder
- Provide 1/2 tsp. red chilli powder
- Take 1 tsp. cumin powder
- Use 1 tsp. coriander powder
- Use 1/2 juice of lime
- Get Tempering -
- Take 2 tbsp. oil
- Provide 1 tsp. mustard seeds
- Use 1/2 tsp. cumin seeds
- Prepare 1 tsp. sesame seeds
- Use 1 sprig curry leaves
- Take 1/4 tsp. asafoetida
- Take 1 dry red chilli
- Prepare 1 tbsp. fresh grated coconut to garnish
- Get 1 tbsp. chopped coriander leaves to garnish
Instructions to make Baked Handvo:
- Soak the rice, fenugreek seeds and the lentils overnight. Grind to a slightly coarse paste.
- Add rest of the ingredients and mix well.
- Heat oil in a pan and temper with the dry red chilies, mustard seeds and cumin seeds. Saute for a few seconds. Add curry leaves, - asafoetida and sesame seeds. Saute for a few seconds more.
- Pour this tempering to the prepare batter and mix well.
- Transfer the batter to a greased loaf tin and bake for 30-35 - minutes at 180 degrees C.
- Garnish with grated coconut and coriander leaves. Slice as desired and serve with mint chutney.
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