Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Beef-Fried Rice with Beetroot coleslaw recipe here. We also have wide variety of recipes to try.
Before you jump to Beef-Fried Rice with Beetroot coleslaw recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial Pertaining To Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You might know individuals that live by this and also require that their children live by this principle as well. This idea is known all over the world and individuals just take it as fact without knowing if this is in fact true. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is thought to be a miracle fruit.
Your heart is yet another thing which really can be helped by consuming apples. With all the ingredients that you’ll find in apples, including fiber, they work together to help your heart health. These ingredients will also help to decrease your cholesterol, which is also beneficial to promoting heart health. Obviously to get all the advantages from apples it is important to know that most of the benefits can be found in the apples skin. If you happen to be one of the people who skin their apple before feeding on it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
I really hope I have revealed some good information that explained why apples are so good for you. In this post we just discussed some of the benefits of eating an apple a day. You’ll be able to discover many more benefits for your health in relation to apples. I hope that the next time you go to the supermarket you find yourself getting plenty of apples. These apples can certainly wind up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to beef-fried rice with beetroot coleslaw recipe. To cook beef-fried rice with beetroot coleslaw you only need 34 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Beef-Fried Rice with Beetroot coleslaw:
- Prepare 2 cups long grain rice
- Get Half cup of sliced carrots
- Prepare Half cup of green beans
- Get Half cup of sweet corn
- Take Half cup of green bell peppers
- Prepare Half cup of green peas
- Provide Half cup of sliced spring onion
- Provide Half cup of red onion
- Use Half cup of liver
- Get Quarter cup of vegetable oil
- Use 3 cup beef stock
- You need 2 cubes seasoning
- Use 1 tsp black pepper
- Get 1 tbsp fried rice spice
- Use 1 tbsp curry
- You need 1 tsp thyme
- Take 1 clove garlic
- Prepare to taste Salt
- Prepare For the garnishing
- Prepare 2 cups washed and sliced Carbbage
- Prepare 1 cup washed and grated carrots
- Provide Half a cup of cucumber
- Get Half a cup of grated beetroot
- You need Bama for dressing
- Prepare Baked beans
- Use For the beef and beef stock
- Prepare I kilo of beef
- You need Clove garlic
- Prepare 1 tsp grated ginger
- Use Sliced onion
- Prepare Half teaspoon thyme
- You need Half teaspoon curry
- Use Vegetable oil for frying
- You need Red ball peppers
Steps to make Beef-Fried Rice with Beetroot coleslaw:
- Wash the beef, add onion, curry, thyme, garlic, ginger, seasoning cubes and salt keep in freezer for 15 minutes to marinate. Then, cook for 25minutes with water on medium heat. This is done so as to get the stock for cooking the rice. Fry the beef with blended red ball peppers and garnish with onions.
- Wash the rice thoroughly, till rice water become clear.
- Bring to boil the beef stock add curry, fried rice spice, thyme, black pepper, seasoning cube and salt the add the washed rice and steam till water is dry.
- In a pot add little vegetable oil, crush garlic add onion allow to saute for 1 minute. Then add the sliced carrots, green beans, green pepper, sweet corn, green peas (note: in other for the green peas to remain green and not change in colour after cooking, boil the peas in a separate pot with a teaspoon of baking powder for 2 minutes the rinse off with cold water), spring onions, seasoning cube and salt then keep stirring for 5 minutes.
- In a sauce pan add little fried vegs and cooked rice and keep stirring for 2 minutes and turn in another pot/plate/food flask, do this in badges till you exhausted the vegs and rice.
- Wash and slice/grate cabbage, carrots, cucumber and Beetroot. Add together and dress with bama mayonnaise.
- Served the Beef-fried rice and Beetroot coleslaw.
If you find this Beef-Fried Rice with Beetroot coleslaw recipe valuable please share it to your good friends or family, thank you and good luck.
