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Before you jump to New England Fish Bake recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Eating Apples Is Good.
Everybody has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. This is something which many individuals live by and they also ensure their children are eating at least one apple a day. This particular thought can be identified in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.
While everyone understands that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should recognize is that apples have got more vitamins and minerals as compared to various other fruits.. A few of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you’ll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I hope I have revealed some good information that explained why apples are so good for you. The one thing you should recognize is that we only mentioned some of the benefits of eating apples. If you look and ask around, you are going to come to see that the benefits can seem to be limitless. When you go shopping again, be sure to buy a number of apples, their in the produce section. It can truly help your overall health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to new england fish bake recipe. To cook new england fish bake you need 9 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make New England Fish Bake:
- Use 4 medium potatoes
- Take 1 tsp all purpose flour
- Use 1 small onion
- Use 1/4 tsp pepper
- Use 3/4 cup skim milk (divided)
- Provide 1 1/2 lb white fish or cod fillets
- Take 1 tbsp grated parmesan cheese
- Use 2 tbsp fresh parsley
- Prepare 1/4 tsp paprika
Instructions to make New England Fish Bake:
- Place potatoes in a saucepan and cover with water and bring it to a boil
- Cook until almost tender, then drain water
- Slice potatoes 1/8 inches thick and place in a baking dish coated with nonstick cooking spray
- Sprinkle with flour, top with onion and sprinkle with pepper
- Pour half of the milk over potatoes
- Place the fish on top and pour remaining milk over the fish
- Sprinkle with parmesan cheese
- Cover and bake at 375° for 20-30 minutes or until fish flakes easily with a fork
- Sprinkle with parsley and paprika.
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