Why You Need To Baked Tuna Korokke

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Before you jump to Baked Tuna Korokke recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is actually very true. But occasionally the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. This is because many of the famous fast food restaurants around are trying to “healthy up” their choices. Here is how one can find healthy food choices at the drive through.

Aim for the side dishes. It wasn’t so long ago that French Fries were your only side dish selection at a restaurant. Now most of the fast food menus have been widened quite a bit. Now you can get several different salads. You can also pick out Chili. Baked potatoes may also be bought. You could possibly get fruit. There are lots of healthy options that do not include putting something deep fried into your body. When deciding on your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and lessen your fat intake.

Logic claims that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let another person make your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to baked tuna korokke recipe. You can cook baked tuna korokke using 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Baked Tuna Korokke:

1. Use 2 large Potato
2. You need 180 grams Ground pork
3. Provide 1 can Canned tuna
4. Take 1 half Onion
5. Take 200 ml Panko
6. You need 1 *1 tablespoon + 1 tablespoon Mayonnaise
7. Provide 2 tsp each Salt, pepper
8. Prepare 1 tbsp Butter (or vegetable oil)

Steps to make Baked Tuna Korokke:

1. [Preparation] -Mash the potatoes. -Drain the oil from the tuna. -Chop the onion finely.
2. -Roast the panko on a heated frying pan until browned (do not add oil!)
3. -Add the butter to the frying pan and sauté the onions. When translucent, add the ground pork and stir fry. Once the color of the meat changes, add the tuna, salt, pepper and continue frying.
4. -Put the mashed potatoes and the sautéed mixture from Step 3 in a bowl. Add a tablespoon of mayonnaise and mix together. Form into cylindrical patties as shown.
5. -Spread a thin layer of mayonnaise on the patty and coat with panko. Right before serving, bake in the oven at 180°C for 15 to 20 minutes and it's done.

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