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Before you jump to Ackee and Saltfish Fritters recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually good advice. But at times the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes you just would like to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. You are able to do this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy and balanced when you hit the drive through.
Focus on the sides. It has not been that long ago that all you could get at the fast food cafe was French Fries. Now most of the fast food choices have been widened a great deal. There are lots of salads around today. Chili is another choice. Baked potatoes can even be purchased. Fruit is generally offered. There are a lot of possibilities that don’t involve eating something deep fried. Instead of the pre-determined “meal deals” try to create a meal from side dishes. This makes it possible for you to keep the calorie count low and lower your fat intake.
Logic states that that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to ackee and saltfish fritters recipe. To make ackee and saltfish fritters you need 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Ackee and Saltfish Fritters:
- Provide 2 cup saltfish (salted cod)
- Use 3/4 cup all-purpose flour (more or less)
- Use 1/2 cup water
- Get 1 can ackee (if you want just saltfish fritters just omit this)
- Use 1 1/4 tsp dried thyme
- You need 2 Green onions, chopped
- Prepare 1 tsp baking powder
- Prepare 1/4 Scotch bonnet pepper,minced (more if you like it spicy)
- Prepare 1 egg
- Provide salt and pepper (if you removed to much of the salt from the fish)
- Provide 2 cup oil for frying
- Get 2 garlic cloves,minced
Steps to make Ackee and Saltfish Fritters:
- Wash and rinse the saltfish, then boil/cook the salt fish, drain then bring to boil again, cool then continue with the rest of the recipe (this is to mainly cook out all that extra salt)
- Drain and rinse the can of ackee and set aside.
- Using your hands, shred the saltfish in a large bowl
- Add the rest of the ingredients, except the ackee and oil and mix to combine.
- Slowly fold in the ackee, trying not to mush it too much (you want some bigger pieces in there)
- Heat the oil in a pan to medium, drop spoonfuls of mixture and fry until golden brown. ENJOY! 😊
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