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Before you jump to Baked Apple Turnovers ( made with Splenda) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But sometimes the last thing you want to do is put together a whole meal for yourself and your family. Sometimes you just wish to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This is because most well-known fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Aim toward the side dishes. Not that long ago, the sole side dish item available at a fast food restaurant was French fries. Now more or less all of the well-known fast food places have broadened their menus. Now you can find a range of salads. You could get chili. Baked potatoes can even be bought. You could get fruit. There are a lot of possibilities that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to build a meal out of side dishes. This can help you keep the calorie count low and lessen your fat intake.
Logic says that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else create your dinner. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to baked apple turnovers ( made with splenda) recipe. To cook baked apple turnovers ( made with splenda) you only need 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Baked Apple Turnovers ( made with Splenda):
- Take 4 Granny smith apples
- Use 1/3 cup water
- Use 1/4 cup splenda
- You need 2 tbsp all-purpose flour
- Provide 1/4 tsp ground cinnamon
- Get 1 -15 ounce Refrigerated pie crusts
- Prepare 1 egg whites - lightly beaten
Steps to make Baked Apple Turnovers ( made with Splenda):
- Cook apples and water in a medium sausepan over medium heat .Peel and slice apples . (FIRST). Covered stirring occasionally. Breaking up apples with back of spoon 10 -12 minutes. Or until Apples are a coarse puree.
- Add splenda and flour cook 2-3 minutes more. Stirring until Splenda is dissolved and mixture is thickened. Stir in cinnamon. Spoon apple mixture in a bowl to cool.
- Preheat oven to 425º. Coat a baking sheet with spray set aside.
- Unroll piecrust. ( I made my own dough. I just like it better ).Cut each piece into 4 wedges. Roll each wedge into a 6" circle. I used a plate that was 6" as my guide.
- Place 3 level Tbsp. Apple mixture on each circle. Moisten edges if dough with water and fold dough over to form a half moon. Crimp to seal . Cut vents to release steam. Place on prepared baking sheet. Brush with egg white.
- Bake 15-20 minutes or until turnovers are browned. Cool on a wire rack for 10 min.before serving. Serve warm or at room temperature.
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