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Before you jump to Homemade baked plantain suya and sauce recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually excellent advice. But occasionally the last thing you want to do is put together a whole supper for yourself and your family. Once in a while you need to visit the drive through when you are on your way home and end the day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Milk, juice and also water would be the best choices for beverages. Choosing a huge soft drink as your beverage gives hundreds of unhealthy calories to your meal. Usually an individual helping of soda pop should be eight ounces big. That portion usually is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Typically, however, they’re 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to choose milk, juice or perhaps normal water.
Basic reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let other people make your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to homemade baked plantain suya and sauce recipe. To make homemade baked plantain suya and sauce you need 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Homemade baked plantain suya and sauce:
- Get Plantain
- Get Beef
- You need Ginger and garlic
- Take to taste Seasoning
- Provide Onion
- Get Fresh pepper
- Prepare Dry pepper
- Take Butter
- Prepare Tomatoe paste
- Use Red pepper
- Use Green pepper
Steps to make Homemade baked plantain suya and sauce:
- For the Baked Plantain - - Peel the plantain, use a knife and give the plantain a deep cut on both sides, get a clean bowl, put salt, garlic powder, and some melted butter, mix all together and get a cooking brush and use it to rub the mixture all over the plantain. Bake for 45-60mins on low heat.
- For the Suya - - Get the beef and wash, slice and get another clean bowl, add garlic powder, ginger powder, dried blended pepper, sweet pepper, stock cube, salt and groundnut oil and mix all together, take the sliced beef and put inside the bowl and mix all together and set aside to rest for 1hour. Then bake for 45-60mins on low heat.
- For the Sauce - - In a fryer pan, add butter, garlic, ginger(powder or pounded), salt, black and white powder pepper, slice onions, slice red and green bell pepper, tomato paste, stock cube, stir and leave for 5mins it will be ready. - For the garnishing slice onions and tomatoes.
- Your delicacy is set. - Enjoy with any chilled drink.
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