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Before you jump to Mandys mini tuna burger bites recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Occasionally, though, the last thing you want is to have to prepare meals from scratch. Once in a while you just want to pay a visit to the drive through while you’re on your way home and complete the day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food spots are attempting to make their menus healthier now. Here is the way to find appropriate food choices at the drive through.
Go for the side dishes. It wasn’t so long ago that French Fries were your only side dish choice at a restaurant. Today the majority of the most popular fast food franchises have improved their offerings. Now you can get a variety of salads. You might get chili. You might get baked potatoes. You could possibly get fruit. There are a lot of selections that you can choose that do not force you to ingest foods that have been deep fried. When selecting your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and lower your fat intake.
Basic sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Once in a while, permitting someone else cook dinner is just the thing you need. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to mandys mini tuna burger bites recipe. To cook mandys mini tuna burger bites you only need 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Mandys mini tuna burger bites:
- Get 1 medium onion finely chopped and sauteed
- Provide 1 tbsp oil for saute onions
- Use 1 can tuna drained
- Take 1 egg yolk
- Use 3 large potatoes peeled,chopped and boiled(cold leftovers work best)
- Get 2 large eggs beaten for breading
- Prepare 2 cup breadcrumbs for breading
- You need to taste salt and pepper to taste
- Get as needed olive oil for shallow frying
Instructions to make Mandys mini tuna burger bites:
- Peel and chop potatoes, put into cold salted water bring to a boil then simmer until fork tender, drain and allow to steam dry in pot, mash potatoes.
- Drain and flake the tuna
- Saute chopped onion until soften but without color
- Mix cooled potatoes, tuna, cooled onions and one egg yolk form in medium sized balls (pingpong size). Flatten slightly to make mini burger shape
- Set up a breading station dip burger into flour egg then breadcrumbs. Put into fridge for at least one hour.
- To cook heat oil in a saute pan place mini burgers in batches and cook for 4-5 minutes a side until lightly browned and crispy, remove from pan and drain. Serve as finger food with your favorite dip.
- If u don't want to fry the tuna burger bites pre heat the oven at 180℃/350℉. Place burgers on a baking sheet and cook for 15 minutes turning after 10 minutes until fully cooked and golden
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