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Before you jump to Delicious Fish Cakes with Shiitake Powder recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Once in a while, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes you just want to reach the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? You can do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is the way to eat healthfully when you hit the drive through.
Concentrate on the sides. It wasn’t so long ago that French Fries were your only side dish selection at a restaurant. Now just about all of the well-known fast food places have widened their menus. Now lots of them offer salads. You can also choose Chili. You might get baked potatoes. Fruit is normally available. There are a lot of possibilities that you can choose that do not force you to eat foods that have been deep fried. When deciding on your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count very low and save yourself dedication.
Fundamental logic states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through now and then. Often what you require most is just to have someone else do the cooking. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to delicious fish cakes with shiitake powder recipe. You can have delicious fish cakes with shiitake powder using 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Delicious Fish Cakes with Shiitake Powder:
- Get 2 filets of raw cod (170 grams)
- You need 150 grams potatoes (mashed)
- Get 1 tsp Chinese fermented black beans
- Prepare 1 tsp oyster sauce
- Take Pinch salt
- Get Flour
- Take Beaten egg
- Provide Bread crumbs
- Take (for dredging)
- Prepare to taste Olive oil
- You need to taste Lemon
- Take ●1 Tbsp white wine
- You need ●30 ml water
- Take ●1 Tbsp Shiitake powder
Steps to make Delicious Fish Cakes with Shiitake Powder:
- Boil the potatoes (or steam), peel, and roughly mash.
- Add the raw cod to a pan with ●, cover, and cook on medium until heated through, then break the fish into chunks. (Remove the skin and bones.)
- Combing the ingredients from steps 1. and 2. with the Chinese fermented black beans, oyster sauce, and salt, mix well, and shape into 7- to 8-centimeter rounds. Dredge in flour, egg, and bread crumbs to form a coating.
- Apply olive oil to the surface of the cakes from 3. with a brush or spray bottle, then bake in a 180-degree oven for 20 minutes.
- Raise the oven temperature to 220 degrees and bake for 5 more minutes, until golden brown.
- Garnish with lemon and enjoy.
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