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Before you jump to Baked Stuffed sweet potatoes recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Consuming Apples Is Good.
Everyone has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. Many individuals have lived with this viewpoint for many years, and they in addition pass this on to their children. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.
According to another study, apples also can have positive results on your brain. While performing their study they discovered that, quercetin, which is found in apples helps maintain healthier brain cells. And of course thanks to this component in apples, they’re able to actually reduce Alzheimer’s symptoms.
And now you understand why men and women tell you that you need to eat an apple every day. One thing you should realize is that we only mentioned a portion of the benefits of eating apples. All of the benefits would take us too much time to include in this article, however the information is out there. I hope that the the very next time you go to the grocery store you find yourself getting plenty of apples. You will notice that your overall health can tremendously be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to baked stuffed sweet potatoes recipe. To cook baked stuffed sweet potatoes you only need 10 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Baked Stuffed sweet potatoes:
- Prepare 4 med-large sweet potatoes
- Prepare 1 head broccoli (cut into florrets)
- Provide 2 tbs minced garlic
- Use 1 tbs olive oil
- Use 1 tsp crushed red pepper flakes
- You need 15 oz can small white beans
- Take 3/4 c water
- Get 1 cup shredded Monterey jack cheese
- Use 1/2 tsp kosher salt
- Provide Optional: bbq chicken
Steps to make Baked Stuffed sweet potatoes:
- Preheat oven to 450. Poke holes with a fork all over sweet potatoes. Roast potatoes for 50-70 minutes. In the meantime, in a large skillet heat olive oil on medium heat. Add garlic, after about 30 seconds, add broccoli, red pepper flakes & kosher salt. Saute 5-7 minutes. Drain & rinse beans. In a blender add beans, water, 1/2 c shredded cheese, and kosher salt. Blend until well combined.
- Cut centers off from potatoes. Drizzle with olive oil (optional) and salt. Place cheese mixture, then broccoli then chicken (if using) then top with the rest of the cheese. Bake 5-7 minutes or until cheese is melted.
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