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Before you jump to Apple and pecan stuffed /baked sweet potatoes recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Consuming Apples Is Good.
Every person has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. You might know people that live by this and also demand that their children live by this rule as well. You will even find that folks in other country’s also follow this simple rule and they don’t even know why. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
Your heart is yet another thing that can be helped when you eat apples. Lots of the things you find in apples, and yes this involves fiber, can certainly help to provide you with a healthy heart. You may even be surprised to discover that another way apples will help your heart is by lowering cholesterol. The skin of the apple is where the majority of the healthy vitamins and minerals can be located in an apple. The main reason I point this out is because many people will peel an apple before eating it and that’s actually a bad thing as you are removing a lot of the nutritional value.
In conclusion, I guess an apple a day actually can keep the doctor away and now you understand why. One thing you should understand is that we only discussed some of the benefits of eating apples. All of the benefits would take us too much time to include in this write-up, nevertheless the information is out there. I hope that the next time you go to the supermarket you wind up getting plenty of apples. You will notice that your overall health may tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to apple and pecan stuffed /baked sweet potatoes recipe. To make apple and pecan stuffed /baked sweet potatoes you only need 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Apple and pecan stuffed /baked sweet potatoes:
- Take 6 each med sweet potatoes
- Use 1/2 cup cubed butter
- Prepare 1/4 cup packed brown sugar
- You need 1/2 tsp grated orange peel
- Provide 1 each medium apple chopped
- Get 1/4 cup chopped pecans
- You need 1 cup shredded cheese of choice for topping if desired
- Prepare 1 cup mini marshmallos if desired
Instructions to make Apple and pecan stuffed /baked sweet potatoes:
- prep time 45 mins, bake approx 1 and 1/2 hours total plus cooling
- scrub and pierce potatoes with a fork. place in foil lined 15 X10 by 1inch baking pan. bake at 400degrees for 45~60 minutes or until tender
- when cool, cut a thin slice from top of each potato; discard. scoop out pulp, leaving 1/4 inch thick shells; transfer to a large bowl. mash with butter, brown sugar and orange peel. fold in apple and pecans.( if desired and you wish, you could add a little more brown sugar or butter to taste: I did, just a bit)
- spoon into potatoes shells. return to baking pan. bake 15~20 mins longer or until heated through.
- if you choose to top with shredded cheese , or marshmallows, you could add it during the last step to melt :-)
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