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Before you jump to Baked Cod, potatoes and courgette with winter greens recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. Occasionally, though, the last thing you want is to have to make a meal from scratch. Once in a while you need to visit the drive through while you’re on your way home and finish the day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food places making the effort to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Pick water, juice or milk as a drink. Drinking a large soda allows hundreds of empty calories into your diet. A single portion of soda is normally thought to be eight ounces. That serving normally contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is considerably more common. This implies that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, however, are far better choices.
Logic states that that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have someone else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to baked cod, potatoes and courgette with winter greens recipe. To cook baked cod, potatoes and courgette with winter greens you need 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Baked Cod, potatoes and courgette with winter greens:
- You need 2 fillets cod
- Take Handful potatoes
- Take 1 courgette
- Take Bunch winter greens
- Get Butter
- Use Lemon wedge
- Get Olive oil
Instructions to make Baked Cod, potatoes and courgette with winter greens:
- Slice up potatoes, drizzle with olive oil and roast at 160c for 20 minutes.
- Add courgette to roasting tray. Roast veg for 20 more minutes.
- At the same time, add fish to a roasting tray and bake for 20 minutes. Wrap in foil or cover in a little butter.
- With 5 minutes to go, steam the winter greens. Make sure they don’t go soft.
- Serve all together with lemon wedge and enjoy!
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