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Before you jump to Spinach Mushroom Feta Frittata recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really very true. From time to time, though, you totally do not wish to make a full meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home quickly. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants around are trying to “healthy up” their menus. Here is how you can eat healthfully when you reach the drive through.
Concentrate on the sides. Not that long ago, the sole side dish item at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have amplified their products. Now lots of them offer you salads. Chili is a different choice. You may purchase a baked potato. You could get fruit. There are a lot of possibilities that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to make a meal from side dishes. When you do this you are able to keep your fat content and calorie counts low.
Traditional logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Sometimes the best thing is to let someone else make your dinner. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to spinach mushroom feta frittata recipe. You can have spinach mushroom feta frittata using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Spinach Mushroom Feta Frittata:
- Use 8 large eggs
- You need 4 oz button mushrooms - sliced
- Use 2 large handfuls fresh spinach - roughly chopped
- You need 1/4 cup Feta cheese - crumbled
- Get 2 tbs unsalted butter
- Use 2 tbs olive oil
- Use 2 tbs milk
- Take 1/2 tsp salt
- Prepare 1/4 tsp black pepper
- Take 1/4 tsp garlic powder
- Prepare 1/4 tsp onion powder
Instructions to make Spinach Mushroom Feta Frittata:
- Preheat oven to 350°F. Crack eggs into a medium bowl. Add milk and pepper. Wisk to scramble together. Gently stir in feta. Set aside.
- Heat a 10" oven safe skillet over medium heat. Add butter and oil. As soon as butter is fully melted add mushrooms. Sprinkle with salt, garlic powder, and onion powder. Cook until mushrooms begin to exude their juices, stirring frequently. About 4-5 minutes.
- Add spinach to skillet. Stir to combine with mushrooms. Cook until spinach is completely wilted. About 2 minutes more.
- Pour egg mixture over mushrooms and spinach. Give everything a quick stir to distribute mushrooms and spinach evenly throughout eggs. Continue cooking on stove top 2 more minutes.
- Transfer skillet to oven. Bake until set (a knife inserted in center comes out clean). About 15-20 minutes. Remove from oven. Let rest 5 minutes. Run a knife around the edges to loosen from the sides. Cut into 6 slices. Enjoy!
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