Turn Good Recipes into Great Recipes With Vickys Baked Spare Ribs - Dry Rub Style, GF DF EF SF NF

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Before you jump to Vickys Baked Spare Ribs - Dry Rub Style, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent guidance. Now and then, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes you just would like to reach the drive through along the way home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you are at a fast food place.

Your drink needs to be water or juice or milk. Choosing a large soft drink as your beverage gives hundreds of poor calories to your meal. Usually a single helping of soda should be eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces large. It is most often a minimum of 30 ounces. Choosing a soda pop as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier options.

Common logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Once in a while, letting someone else cook dinner is just the thing you need. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to vickys baked spare ribs - dry rub style, gf df ef sf nf recipe. You can cook vickys baked spare ribs - dry rub style, gf df ef sf nf using 23 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Vickys Baked Spare Ribs - Dry Rub Style, GF DF EF SF NF:

1. Take For the dry rub
2. You need 200 g soft brown sugar
3. Use 25 g smoked paprika
4. Get 20 g granulated garlic
5. Take 15 g low-sodium salt
6. Take 10 g onion powder
7. Provide 10 g cumin
8. You need 10 g mustard powder
9. Take 5 g black pepper
10. Use optional extras to taste, cayenne or chipotle pepper
11. You need wet marinade
12. You need 5 tbsp Dijon or other mild mustard - not hot mustard such as yellow
13. Take 1 tbsp liquid smoke (optional but great)
14. Provide 12 pork spare ribs (5 lbs worth)
15. Provide my favourite BBQ sauce
16. You need 160 ml tomato ketchup
17. Get 80 ml apple cider vinegar
18. Use 120 g soft brown sugar
19. Get 2 tsp Worcestershire sauce - see my gluten-free recipe
20. Provide 1 tbsp extra virgin olive oil
21. Provide 2 tsp mustard powder
22. Provide 1/2 tsp granulated garlic
23. You need 1/4 tsp onion powder

Instructions to make Vickys Baked Spare Ribs - Dry Rub Style, GF DF EF SF NF:

1. Mix the mustard and the liquid smoke together and rub all over each side of your ribs. This will help keep your dry rub on
2. Sprinkle the dry rub over the ribs and pat down to make sure it sticks well to the ribs. Turn and coat every side using all of the dry rub
3. Unroll some cling film and lay on your work surface keeping it on the roll. Put a wire rack on top that fits over a roasting tin and put the ribs on top, meatiest side up. I needed 2 racks as I had 12 spare ribs
4. Roll the rest of the cling film over the top and seal the ribs in. Put in the fridge to absorb the flavours for 1 - 2 hours. Any longer and the salt will start to draw too much moisture out of the meat
5. Line a roasting / baking tray with foil and put the wire rack of unwrapped ribs on top
6. Preheat the grill / broiler to medium heat and the oven itself to gas 3 / 150C / 300F
7. Grill / broil the ribs for about 5 minutes, until the sugar in the dry rub is bubbling and the ribs are browning on top
8. Move the ribs to the middle of the oven. Roast for 2 - 2.5 hours for spare ribs (1.5 - 2 hours for baby back ribs). Halfway through cooking, cover the ribs with foil
9. About 30 minutes before the end of cooking, mix the BBQ sauce ingredients together well and brush the ribs with the sauce, re-cover with foil, and finish cooking
10. The ribs are done when a knife slides easily into the thickest part of the rib meat. Let them rest, covered, for about 10 minutes then serve with more sauce if desired to ensure the kids make as big a mess of themselves as they can lol!

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