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Before you jump to Crispy Baked Cod recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. Once in a while, though, you definitely do not need to make a whole meal for your family or even just for yourself. Sometimes you just wish to go to the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because most famous fast food restaurants out there are trying to “healthy up” their menus. Here is how you can find healthy food at the drive through.
Your drink needs to be water or juice or milk. Choosing a huge soda as your beverage gives hundreds of unhealthy calories to your meal. One helping of pop is eight oz.. That serving usually includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Thirty ounces, however, is considerably more common. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to decide on milk, juice or standard water.
Logic claims that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people produce your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to crispy baked cod recipe. You can cook crispy baked cod using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Crispy Baked Cod:
- Provide 1 packages Cod or white fish (12 oz)
- Use 1 cup Panko bread crumbs
- Provide 1/2 cup Grated parmesan cheese
- Provide 3/4 tsp Dill
- You need 1 tsp Salt
- Prepare 1/4 tsp Black pepper
- Use 3 Eggs
- Take 1/4 tbsp Brown mustard
- Take 1 cup Flour
Instructions to make Crispy Baked Cod:
- Heat oven to 425. Grease baking dish. Recipe called to foil baking dish, just make sure the bottom is greased.
- Mix the panko, salt, pepper, and dill in one bowl. Mix eggs and mustartd in a second bowl. Flour in a third bowl.
- Dip the fish in flour first, then egg mixture, the panko. Place onto baking dish. I added melted butter on top for a crispier finish.
- Bake for 40 - 45 mins. Viola!
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