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Before you jump to Keto Friendly - Chicken in Spinach Cheese sauce Baked recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But occasionally the last thing you want to do is make a whole dinner for yourself and your family. Once in a while you need to pay a visit to the drive through when you are on your way home and end the day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Aim for the side dishes. It has not been that long ago that all you could get at a fast food cafe was French Fries. Now many of the fast food menus have been widened considerably. Now lots of them offer salads. Chili can be another selection. You might get baked potatoes. Fruit is generally offered. There are lots of healthy options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to create a meal out of side dishes. This can help you keep your calorie count low and lower your fat intake.
Fundamental reason states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have someone else do the cooking. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to keto friendly - chicken in spinach cheese sauce baked recipe. To make keto friendly - chicken in spinach cheese sauce baked you only need 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Prepare 1 chicken fillet
- Get 2 tbsp Cream cheese
- Take 1 tsp butter
- You need handful spinach chopped
- You need 1 garlic clove sliced
- You need 1/2 cup cheddar cheese
- Get 2 tbsp cream or full fat milk
- Use to taste salt
- Take to taste pepper
- You need 2 tsp paprika
- Prepare 1 tsp onion powder
- Get 1 tsp chili powder
- Use 2 tsp chicken masala
Steps to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
- Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan.
- In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
- Once spinach is cooked, add the cream cheese and cream and stir until combined
- Once combined, add salt, pepper and paprika and stir
- Preheat oven to 150 C
- In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
- Serve with steamed broccoli or salad
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