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Before you jump to Roasted Cod with Smashed Potatoes recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is certainly excellent information. Now and then, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes you just would like to reach the drive through along the way home and call it a day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food destinations making the effort to make their menus healthy now. Here is how you can eat healthfully when you visit the drive through.
Your beverage ought to be water or juice or milk. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. A single helping of soda is typically thought to be eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is typically not less than twenty ounces. Typically, however, they are 30 ounces. Choosing a soda as your beverage increases your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier selections.
Logic claims that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Sometimes what you need is to let another person create your dinner. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to roasted cod with smashed potatoes recipe. To cook roasted cod with smashed potatoes you need 8 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Roasted Cod with Smashed Potatoes:
- You need 2 salt cod fillets
- Use 2 Green peppers
- Provide 8-10 small potatoes
- Get to taste Salt
- Take as needed Milk
- Get Ground black pepper
- Take Olive oil
- You need 4 garlic cloves, thinly sliced
Steps to make Roasted Cod with Smashed Potatoes:
- To remove the salt from the salted cod. Place in cold water with the skin up for 24 hours. Changing the water every couple of hours.
- Pat dry the cod with kitchen roll to remove any excess water.
- In a bowl soak the cod in milk and a pinch of black pepper. Refrigerate for a few hours.
- Discard the milk and again pat dry the cod with kitchen roll.
- Boil the potatoes whole with skin on in salted water until soft. Then drain well.
- Using the back of a spoon or your fists squash the potatoes until they break.
- Put the potatoes in an oven tray with a good drizzle of olive oil and a pinch of sea salt. Bake until crispy. My potatoes took about 50 minutes or so.
- Put the peppers whole on a tray and roast at the same time as the potatoes. Roast until the outside skin is charred. Allow to cool or run under cold water and then peel the skin and slice the peppers
- Grill the cod on both sides for 4-5 minutes either on a grill pan or on the bbq.
- Lastly in a small frying heat a good amount of olive oil and then gently fry the garlic for less than a minute.
- Plate up the cod, potatoes and roasted peppers then drizzle with the olive oil and garlic.
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