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Before you jump to Steamed carrots broccoli over baked chicken in mushroom sauce recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually good information. From time to time, though, the last thing you need is to have to cook a meal from scratch. Sometimes almost all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This is because most well-known fast food restaurants on the market are trying to “healthy up” their choices. Here is how one can find healthy food at the drive through.
Choose the drive through according to whether it has more healthy options available. For instance, Arby’s won’t offer hamburgers. Instead, your choices include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, nevertheless the menu there has lots of healthy choices like salad, potatoes and chili. Most fast food restaurants do not stoop to the poor lows seen at McDonalds.
Fundamental reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you require. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to steamed carrots broccoli over baked chicken in mushroom sauce recipe. To cook steamed carrots broccoli over baked chicken in mushroom sauce you only need 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Steamed carrots broccoli over baked chicken in mushroom sauce:
- Take Chicken breast baked
- Prepare Carrots peeled cut strips 1cup
- Provide 1 cup Broccoli florets
- Take 1 cup Mushroom sliced pre baked,
- Get Red onion half, chopped
- Prepare 1 tbsp flour
Instructions to make Steamed carrots broccoli over baked chicken in mushroom sauce:
- Make the mushroom sauce. Saute onions in 2 tsp oil, caramelize. Add baked mushroom. Saute. When they brown, add water. Boil few minutes. As water evaporates, add 1tbsp flour to thicken sauce and boil to desired consistency
- Bring water to boil in deep sauce pan. Put on silicon steamer. Place carrots. Steam for 12 minutes or till tender. Remove. Place broccoli. Steam for 7 minutes or till crispy tender. Remove. Sprinkle salt pepper.
- Plate up with chicken. Place veggies. Pour sauce.
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