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Before you jump to Baked Italian Beef Medallions and Leeks recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.
More than likely you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? You might know men and women that live by this and also request that their children live by this guideline as well. This thought is known all over the world and individuals just take it as fact without knowing if this is in fact true. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
I am sure you know that produce will give you many of the vitamins you need to have to stay healthy, and apples are commonly the item that most people have in their houses, but why? Well lets check out the vitamins and minerals which you can acquire in just one apple. On the subject of the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Naturally vitamins are also extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you understand why men and women tell you that you need to eat an apple every day. In this article we just dealt with several of the benefits of eating an apple a day. All of the benefits would take us to much time to include in this write-up, but the information is out there. I am hoping that the the very next time you go to the supermarket you wind up getting plenty of apples. It can definitely help your health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to baked italian beef medallions and leeks recipe. To cook baked italian beef medallions and leeks you need 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Baked Italian Beef Medallions and Leeks:
- Provide Leeks (2 per person)
- Get Olive oil
- You need Italian Seasoning (Garlic, Rosemary, etc)
- Take Sea Salt and Pepper
- Use Steak (or Pork!) Medallions
- Get Tin foil
- Prepare Shredded Parmesian (optional)
Instructions to make Baked Italian Beef Medallions and Leeks:
- Preheat Oven to 400F. Cut off the green ends of the leeks off and rinse the remaining white parts.
- Cut leeks in half and place them on an oiled baking pan (with rims). Drizzle olive oil and seasoning over them, and then lightly cover them with tinfoil.
- Place the pan in the oven, and adjust the temperature to 300F. Set a timer to 1.5 hours and wait.
- Once the timer sounds, uncover the leeks, and turn them over (flat side up). Place the meat Medallions on the pan next the leeks, sprinkle seasoning over them, and place back in oven.
- Set oven back to 400F, and set another timer for 15-20 min.
- Once this timer sounds, pull em out and serve the leeks and beef on plates. Sprinkle the shredded parmesian over each plate, and then don't forget to savor every bite!
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