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Before you jump to oven baked chicken with tomato and chocolate sauce recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some benefit to this. Occasionally, though, the last thing you choose is to have to prepare meals from scratch. Sometimes you just wish to reach the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their choices. Here is the way to eat healthfully when you hit the drive through.

Focus on the sides. It was not that long ago that all you could get in a fast food cafe was French Fries. Now lots of the fast food choices have been widened a great deal. Now you may get several different salads. You can get chili. You can get baked potatoes. You can pick fruit. There are lots of healthful options that do not include things like putting something deep fried into your body. When selecting your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you are able to keep your fat content as well as your calorie counts low.

Simple logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just what you require. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to oven baked chicken with tomato and chocolate sauce recipe. You can have oven baked chicken with tomato and chocolate sauce using 10 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare oven baked chicken with tomato and chocolate sauce:

1. Prepare 1 can tomatoes (i use plum)
2. Provide 3 tbsp honey
3. Take 4 chocolate squares (either milk or dark will do)
4. Prepare 1 tbsp butter
5. Get 1 pinch dried tarragon
6. Prepare 1 onion. (white or red) diced or cut into rings
7. Provide 1 pinch dried parsley
8. Provide 1 pinch salt (if you wish)
9. Use 3 chicken breasts (use how ever many u need. 1 per person)
10. Take 1 veg for serving with your meal.

Steps to make oven baked chicken with tomato and chocolate sauce:

1. Per heatthe oven to 200○c
2. Open the tinned tomatoes and place them in the blender. Blend until a liquid, and then strain to remove any seeds.
3. Place the tomato liquid back into the blender and add the honey, half an onion,butter, herbs. Chop up the chocolate a little and add to the blender. then mix the whole lot together . If you wish to add the salt now too..
4. cut the bigs off the chicken you dont want, score it if you wish too and wash. Place each chicken breast in a piee of tin foil, and spoon over 2 spoonfulls of the sauce over your chicken.
5. Place the rest of the sauce in a pan ready to heat later. Wrap the chicken up like a parcel and place on a baking tray and place in the oven for an hour.
6. While that is in the oven you can prepare any veg you wish to serve with it. I usualy serve it with carrots, corn on the cob, the other half of the onion cooked in butter and honey, and some chips.
7. Put veg etc on half an hour into the cooking of the chicken.
8. 10 mins before you remove the chicken put the remainder of the sauce on a low heat (about no 3 on the ring). once it starts to simmer stir every few seconds.
9. After the hour remove the chicken from the oven and leave to sit in the foil until you have got all the veg dished. Remove the chicken from the foil (be careful as will be very hot)
10. Once the chicken is on the place spoon over the remainder of the sauce on all your chicken breasts and enjoy. =)

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