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Before you jump to Roasted cod with cavolo nero and salsa verde recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is literally very true. From time to time, though, the last thing you need is to have to cook meals from scratch. Sometimes all you desperately want is to go to the drive through and get home quickly. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how you can eat healthy and balanced when you reach the drive through.
Go for the side dishes. It wasn’t too long ago that French Fries were your only side dish choice at a restaurant. Now many of the fast food choices have been widened considerably. Now you may get a range of salads. You may also pick out Chili. Baked potatoes can also be ordered. You can choose fruit. There are countless possibilities that you can choose that do not force you to eat foods that have been deep fried. When you get your dinner through a drive through window, choose side dishes instead of just grabbing something premade. This helps you keep your calorie count low and reduce your fat intake.
Basic sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through now and then. Sometimes what you need most is just to have somebody else do the cooking. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to roasted cod with cavolo nero and salsa verde recipe. You can have roasted cod with cavolo nero and salsa verde using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Roasted cod with cavolo nero and salsa verde:
- You need Cod loin
- Provide Bag cavolo nero
- Prepare Bunch basil
- Take Bunch mint
- Prepare Bunch parsley
- Prepare 1 lemon
- Take 1 tablespoon dijon mustard
- Take Olive oil
- Take 1 tablespoon capers
- Provide 4 anchovy fillets
- Use Salt & pepper
Steps to make Roasted cod with cavolo nero and salsa verde:
- Rinse then combine parsley, mint and basil and douse with olive oil. Chop finely to reduce in size.
- Add Dijon mustard, anchovies, lemon juice and capers and chop through until fine adding more oil to keep it together. You can do this in a blender but do it by hand if you have time as the smell is amazing!
- Preheat oven to 180c, place cod loin on baking tray, season and add olive oil and roast for 10 - 15 mins (to suit).
- Boil kettle and boil cavolo nero for between 5 a 10 mins. The stems take much longer than the leaves (I may remove stems next time to get a more even cook). Once cooked, drain and put back in pan with a knob of butter. Replace lid and let sit in own steam.
- Once cod is cooked, remove from oven. Add cavolo nero to plate, add cod and finally salsa verde. Finish with lemon juice, olive oil and season to taste. Serve immediately as cavolo nero gets cold very quickly.
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