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Before you jump to oven baked chicken with tomato and chocolate sauce recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. Now and then, though, you totally do not need to make a whole meal for your family or even just for yourself. Once in a while you just want to check out the drive through while you are on your way home and complete the day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food spots are trying to make their menus healthier now. Here is the way to eat healthy and balanced when you visit the drive through.

Your beverage ought to be water or juice or milk. When you sip a big soft drink you are adding too much empty calories to your day. One serving of pop is eight ounces. That portion normally includes at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently at the very least twenty ounces. It is usually a minimum of 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to choose milk, juice and also normal water.

Standard logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just the thing you need. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to oven baked chicken with tomato and chocolate sauce recipe. To cook oven baked chicken with tomato and chocolate sauce you need 10 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook oven baked chicken with tomato and chocolate sauce:

1. Use 1 can tomatoes (i use plum)
2. Provide 3 tbsp honey
3. Use 4 chocolate squares (either milk or dark will do)
4. You need 1 tbsp butter
5. Prepare 1 pinch dried tarragon
6. Use 1 onion. (white or red) diced or cut into rings
7. Use 1 pinch dried parsley
8. Take 1 pinch salt (if you wish)
9. You need 3 chicken breasts (use how ever many u need. 1 per person)
10. Prepare 1 veg for serving with your meal.

Steps to make oven baked chicken with tomato and chocolate sauce:

1. Per heatthe oven to 200○c
2. Open the tinned tomatoes and place them in the blender. Blend until a liquid, and then strain to remove any seeds.
3. Place the tomato liquid back into the blender and add the honey, half an onion,butter, herbs. Chop up the chocolate a little and add to the blender. then mix the whole lot together . If you wish to add the salt now too..
4. cut the bigs off the chicken you dont want, score it if you wish too and wash. Place each chicken breast in a piee of tin foil, and spoon over 2 spoonfulls of the sauce over your chicken.
5. Place the rest of the sauce in a pan ready to heat later. Wrap the chicken up like a parcel and place on a baking tray and place in the oven for an hour.
6. While that is in the oven you can prepare any veg you wish to serve with it. I usualy serve it with carrots, corn on the cob, the other half of the onion cooked in butter and honey, and some chips.
7. Put veg etc on half an hour into the cooking of the chicken.
8. 10 mins before you remove the chicken put the remainder of the sauce on a low heat (about no 3 on the ring). once it starts to simmer stir every few seconds.
9. After the hour remove the chicken from the oven and leave to sit in the foil until you have got all the veg dished. Remove the chicken from the foil (be careful as will be very hot)
10. Once the chicken is on the place spoon over the remainder of the sauce on all your chicken breasts and enjoy. =)

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