Recipe of Ultimate Roasted Cod & Potatoes in Olive Oil

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Before you jump to Roasted Cod & Potatoes in Olive Oil recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. From time to time, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes you just want to reach the drive through en route to your home and call it a day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food destinations are trying to make their menus healthy now. Here is the way to find healthy food choices at the drive through.

Select a drive through at a restaurant that’s known for catering to people with better palates. Arby’s for example, doesn’t serve burgers. Instead you’ll be able to select from roast beef sandwiches, salads, wraps as well as other healthier items. While Wendy’s has served hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Most fast food restaurants will not stoop to the unhealthy lows seen at McDonalds.

Logic claims that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just what you need. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to roasted cod & potatoes in olive oil recipe. To make roasted cod & potatoes in olive oil you need 8 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Roasted Cod & Potatoes in Olive Oil:

1. Provide 1 1/2 large large onion (sliced)
2. Use 100 ml olive oil
3. Take 1 pinch salt
4. Provide 1 pinch black pepper
5. Take 1/2 tsp hot chilli powder
6. Provide 6 medium potatoes (peeled and sliced)
7. Use 3 garlic cloves (chopped)
8. Take 2 fillets salted cod (about 600 grams)

Instructions to make Roasted Cod & Potatoes in Olive Oil:

1. Soak the salted cod in water 24 hours before cooking. changing the water 2 or 3 times.
2. Remove the cod fillets from the water and drain then dab with some kitchen towels.
3. Pre-heat the oven to 200°C/400°F.
4. In an oven proof dish add a dash of olive oil and place it in the oven until pipping hot.
5. In a frying pan heat the oilve oil on a medium heat.
6. Add the onion, garlic, salt, chilli and black pepper. fry until lightly browned.
7. Place the cod fillets on the pre-heated tray, skin facing upwards.
8. Add the onion to the tray, making sure you coat the fillets with the onion and oil.
9. Cook for 20-25 minutes, the skin should be nicely brown when its cooked.
10. Stir every so often so it doesn't stick to the tray.
11. While that is baking, fry the sliced potatoes in a deep fat fryer.
12. Add the potatoes to the tray, and bake for a further 10 minutes.

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