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Before you jump to Baked BBQ Chicken recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Once in a while, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This may be possible because an abundance of the popular fast food destinations are trying to make their menus healthier now. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Go for the side dishes. Not too long ago, the sole side dish item available at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have enhanced their choices. There are many salads around these days. Chili can be another selection. Baked potatoes can also be purchased. Fruit is normally offered. There are lots of healthful options that do not include putting something deep fried into your body. When choosing your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and reduce your fat intake.
Traditional logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just the thing you need. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to baked bbq chicken recipe. You can cook baked bbq chicken using 6 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Baked BBQ Chicken:
- Use Garlic
- Get Onion
- Provide Cajun seasoning
- Take Original Sweet Baby Ray's BBQ sauce
- Use 2 tablespoons margarine
- Take Boneless chicken thighs
Instructions to make Baked BBQ Chicken:
- Preheat oven to 350 degrees
- Spray a pan (large enough for your amount of chicken) with vegetable oil spray
- Season chicken on both sides with garlic, onion, and Cajun seasoning, in the vegetable oil sprayed pan.
- Place chicken in oven for 25 minutes
- Leave oven on at 350. Take out chicken, add margarine and sweet baby Ray's BBQ sauce over top.
- Place back in oven and cook an additional 25-30minutes.
- Take out, let it cool down, and serve with a side of veggies and mashed potatoes. Or serve with your own choice of sides.
- Enjoy!
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