Easy Cheap Dinner Baked fish with tahini sauce - tagine samak bi tahini

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Before you jump to Baked fish with tahini sauce - tagine samak bi tahini recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is literally very true. But sometimes the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. This is because many of the popular fast food restaurants around are trying to “healthy up” their selections. Here is the way to eat healthy and balanced when you visit the drive through.

Milk, juice and also water will be the best choices for beverages. When you drink a huge soft drink you are adding a whole bunch of empty calories to your day. Usually just one helping of soda should be eight ounces big. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. It is frequently no less than 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to decide on milk, juice and also regular water.

Common logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have another person do the cooking. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to baked fish with tahini sauce - tagine samak bi tahini recipe. To cook baked fish with tahini sauce - tagine samak bi tahini you need 13 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Baked fish with tahini sauce - tagine samak bi tahini:

1. Prepare 1 kg fish fillets, such as Hamour fish
2. Get 1 lemon, cut in slices
3. Prepare 4 medium onions, sliced
4. Prepare 4 tablespoons pine nuts, roasted
5. Prepare 4 tablespoons lemon juice
6. Get 4 tablespoons olive oil
7. Provide 6 tablespoons vegetable oil
8. Get 1 teaspoon salt
9. You need For the tahini sauce:
10. Get 1 cup tahini, sesame paste
11. Provide 2 cloves garlic, crushed
12. Provide 8 tablespoons lemon juice
13. Take 1 teaspoon salt

Steps to make Baked fish with tahini sauce - tagine samak bi tahini:

1. Cut a piece of aluminum foil big enough to wrap the fish. Coat it with 2 tablespoons olive oil and put the fish fillets on it.
2. Spread the lemon slices over the fillets then pour over the lemon juice and the rest of the olive oil. Add some salt.
3. Wrap the aluminum foil around the fillets and put it in an oven tray.
4. Cook the fish fillets, in a preheated oven for 10 min. Then turn them on the other side and let them cook for another 10 min.
5. Remove tray from oven and let it cool.
6. To prepare the tahini sauce, dissolve the tahini paste in 3/4 cup of water so it does not clot when adding the rest of the ingredients. Add the crushed garlic, lemon juice and salt. Mix well till you get a fluid homogenous sauce.
7. In a pan, heat the vegetable oil and fry the sliced onions until they become tender. Remove the pan from heat.
8. Cut the fish fillets into large pieces and put them in a serving dish. Pour the tahini sauce over the fish and top with the fried onions and roasted pine nuts. Serve at room temperature or cold with pita bread.
9. Note: For an easier Tagine recipe, you can replace the fish with 3 tuna cans. In this case, drain the tuna and transfer it into the serving dish. Pour the tahini sauce over and top with the fried onions and pine nuts.
10. Note: You can find the recipe 'Tahini sauce' under my profile

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