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Before you jump to Broccoli-Cauliflower Chicken Casserole recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Sometimes, though, the last thing you choose is to have to make an evening meal from scratch. Once in a while you only want to visit the drive through while you are on your way home and complete the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is possible because plenty of the popular fast food spots are attempting to make their menus healthy now. Here is how you can eat healthy and balanced when you reach the drive through.
Visit a drive through at a place who has made it a practice to offer healthier options to people. Arby’s as an example, is void of burgers. Instead you’ll be able to choose from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, although no stranger to the hamburger, likewise includes a lot of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every little thing is McDonalds with its deep fried chicken parts and other terribly unhealthy items.
Logic says that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just the thing you need. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to broccoli-cauliflower chicken casserole recipe. You can have broccoli-cauliflower chicken casserole using 7 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Broccoli-Cauliflower Chicken Casserole:
- Prepare 1 head broccoli
- Provide 1 head cauliflower
- Provide 1 large chicken breast
- Use 1/2 cup grated mozzarella cheese
- You need 1/2 cup bread croutons
- You need 1 box Rigatoni
- You need 1 1/2 can Alfredo Sauce (large bottle)
Instructions to make Broccoli-Cauliflower Chicken Casserole:
- season chicken with salt and pepper
- cut chicken breast into small cubes and fry in little oil until lightly browned
- Boil broccoli and cauliflower heads until soft and drain water
- Boil Rigatoni until cooked al dente and drain water
- preaheat oven to 400'f
- In a heated large skillet combine all the ingredients and cover in alfredo sauce
- Empty all the ingredients into a casserole dish and cover with grated cheese and croutons
- Bake in the oven for 10 minutes or until the cheese is lightly browned
- Remove from oven and let cool for a few minutes before serving but not too cool that the cheese will get hard.. this meal is best served fresh!
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