7 Way to Create Healthy of Oven Baked cajun BBQ Chicken Legs

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Before you jump to Oven Baked cajun BBQ Chicken Legs recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But occasionally the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You can do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to eat healthy when you reach the drive through.

Choose your drive through depending on whether it has healthier options available. Arby’s for example, is void of burgers. Alternatively it is possible to pick from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, while no stranger to the hamburger, additionally includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food locations are as unhealthy as McDonalds with its deep fried everything.

Logic claims that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person make your dinner. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to oven baked cajun bbq chicken legs recipe. You can cook oven baked cajun bbq chicken legs using 6 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to make Oven Baked cajun BBQ Chicken Legs:

1. Provide 8-10 chicken legs
2. Use 2 cups bbq. Sauce; (sweet baby Ray)
3. You need 21/2 Tbsp. Holy Smoke bbq rub seasoning;(can only buy it in Tenn
4. Provide (You can use whatever bbq. Rub seasoning you want too.)
5. Use 1 Tbsp. Slap Ya Mama Cajun seasoning
6. You need 1/2 Tsp. Each of kosher salt & freshly ground pepper

Steps to make Oven Baked cajun BBQ Chicken Legs:

1. Preheat oven to 400 degrees
2. Blend together Cajun seasoning, BBQ seasoning, salt & freshly ground black pepper.
3. Coat chicken legs on all sides with Olive oil.
4. Season chicken legs on all side with seasoning mixture.
5. Place chicken legs skin side down on a baking sheet pan.
6. Bake for 25 minutes.
7. Remove from oven and turn the tempture up to 425 degrees.
8. Coat tops of the chicken legs with bbq sauce using a basting brush.
9. Using a spatula; flip the chicken legs over; being careful not to tear the skin.
10. Coat the other side of the chicken legs with bbq sauce.
11. Place back into the oven and cook for 7 minutes.
12. Remove from oven and repeat steps 8 thru 10 again.
13. Place back into oven and cook for another 7 minutes or until chicken legs are crispy and parts are blackened; chicken legs are done.
14. Reomve from oven and let cool down before serving.
15. Serve and enjoy!

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