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Before you jump to Cod with mushroom and red pepper recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Consuming Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many men and women live by and they also make certain their children are eating at least one apple a day. You will even find that men and women in other country’s also stick to this simple rule and they do not know why. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.
I am certain you know that fruits and vegetables will give you many of the vitamins you need to stay healthy, and apples are normally the item that most men and women have in their houses, but why? Well lets take a look at the vitamins and minerals that you can discover in just one apple. Several of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Needless to say vitamins are also essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you understand why people tell you that you need to eat an apple every day. The one thing you should realize is that we only discussed a handful of the benefits of eating apples. Should you look and ask around, you are going to come to see that the benefits can seem to be limitless. When you go shopping again, be sure to buy some apples, their in the produce section. It can definitely help your health and wellbeing for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to cod with mushroom and red pepper recipe. To make cod with mushroom and red pepper you only need 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Cod with mushroom and red pepper:
- Take 450 g skinless cod (or sea bass)
- Prepare 1/2 teaspoon salt
- Use 1/4 teaspoon pepper
- Prepare 2 tablespoons cooking fat
- Prepare 1/4 onion
- Get 2 teaspoons grated fresh ginger
- Use 2 cloves garlic
- Take 180 g button, chestnut or potabello mushrooms
- Get 100 g roasted red peppers
- Prepare Optional: sweet potato
Steps to make Cod with mushroom and red pepper:
- Preheat oven to 180°C. Cut the fish into small pieces and season with salt and pepper. Bake for 12-15 minutes.
- While fish is cooking, put cooking oil into frying pan and roast red pepper.
- In another frying pan, cook chopped onion until it's translucent (2-3 minutes). Add the ginger and stir for 30 seconds. Add garlic and stir for another minute. Add the mushrooms and continue to cook, stirring for 1-2 minutes. Add roasted pepper, salt and pepper and stir for another 2 minutes.
- Place fish and vegetable on your plate and enjoy your meal :)
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