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Before you jump to Chicken, mushroom, asparagus and leek tray bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Once in a while, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food spots are trying to make their menus better now. Here is the way to eat healthy when you reach the drive through.
Milk, juice and water will be the best choices for beverages. Drinking a large soft drink forces hundreds of empty fat laden calories into your diet. One serving of pop is eight oz.. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is typically not less than twenty ounces. It is usually at least 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and milk, however, are far better choices.
Logic claims that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through once in a while. Occasionally, letting someone else cook dinner is just what you need. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken, mushroom, asparagus and leek tray bake recipe. You can have chicken, mushroom, asparagus and leek tray bake using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Chicken, mushroom, asparagus and leek tray bake:
- Get 5 tbsp extra virgin olive oil
- Use 5 tbsp white balsamic vinegar
- Use 3 tbsp fish sauce
- Provide 3 tbsp soy sauce
- Provide 1 tsp kosher salt
- Prepare 1 tsp ground white pepper
- Prepare 2 shallots, thinly sliced
- Prepare 12 pieces chicken thighs and drumsticks, bone-in and skin-on
- Provide 750 g cremini mushrooms, quartered
- Use 12 asparagus stalks, peeled and halved
- Provide 1 large leek, outer leaves removed and cut into 1 cm slices
Instructions to make Chicken, mushroom, asparagus and leek tray bake:
- Line 2 shallow baking trays with foil. Preheat your oven to 375 F. Trim as much excess fat and loose skin off the chicken as you can.
- In a large mixing bowl, combine the olive oil, vinegar, fish sauce, soy sauce, kosher salt and white pepper. Add the chicken and toss to coat the meat. Let sit for about 5 minutes, then shake the marinade off the chicken and lay 6 pieces into each baking tray.
- Add the asparagus, mushrooms and leek to the marinade and toss to coat. Scatter the veg into the trays, around the chicken pieces. Try to keep everything in a single layer. Pop the trays into the oven and bake for 30 minutes.
- Pull the trays from the oven and remove the chicken. Use a spoon or spatula to swirl the mushrooms, veg, and pan juices around. Return the chicken pieces to the pans and put them back in the oven, rotating the pans as you do so. Bake another 20 to 30 minutes until done.
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