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Before you jump to Cod in the oven with rice and herbs! recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is literally very true. Once in a while, though, you definitely do not need to make a whole meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food spots are attempting to make their menus healthy now. Here is the way to find healthy food at the drive through.
Choose a drive through depending on whether it has more healthy options available. Arby’s by way of example, isn’t going to serve burgers. Instead, your options include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, even so the menu there has lots of wholesome choices like salad, potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts and other terribly unhealthy items.
Logic states that that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through now and then. Every now and then, letting someone else cook dinner is just what you need. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to cod in the oven with rice and herbs! recipe. You can cook cod in the oven with rice and herbs! using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Cod in the oven with rice and herbs!:
- Use 1/2 kg desalted cod
- Get 1 cup short grain white rice
- Provide 2-3 spring or dry onions, finely chopped
- Get 2 garlic cloves
- Use 1 bit of oil
- Get parsley and dill
- Get the juice of 2-3 fresh tomatoes or 1 can of diced tomatoes
- Get pepper
Instructions to make Cod in the oven with rice and herbs!:
- Sauté the onions and garlic in the oil then add the herbs and the tomato and let them simmer.
- Place the cod in a baking tray together with the rice, pour the sauce over them and add as much water as you think it needs.
- Bake in a preheated oven for 1 hour at 250, lowering the heat to 200 when it starts boiling.
- While it is cooking, make sure to stir the rice so that it doesn't dry up. Towards the end add a bit of pepper.
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