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Before you jump to Oven Baked Chicken Breast recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Benefits To Improve Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. This is something that many men and women live by and they also make sure their children are eating at least one apple a day. This thought can be observed in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.
You will also be able to get a more healthy heart by eating apples. Most of the things you find in apples, and yes this includes dietary fiber, can certainly help to supply you with a healthy heart. These ingredients will also help to reduce your cholesterol, which is also great for promoting heart health. Obviously to get all the advantages from apples it is important to know that most of the benefits can be found in the apples skin. If you happen to be one of the men and women who skin their apple before eating it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
And now you understand why people tell you that you need to eat an apple every day. In this article we just discussed some of the benefits of eating an apple a day. All the benefits would take us too long to include in this article, however the information is out there. I hope that the next time you go to the grocery store you end up getting plenty of apples. These apples can certainly end up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to oven baked chicken breast recipe. To cook oven baked chicken breast you only need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Oven Baked Chicken Breast:
- Get 4 Chicken Breasts 150 - 180g each Approx
- Take 2 Tsp Olive Oil
- You need 1.5 Tbsp Brown Sugar
- Provide 1 Tsp Paprika
- Use 1 Tsp Dried Oregano or Thyme (or Other Dryed)
- You need 1/4 Tsp Garlic Powder
- Provide Salt and Pepper
- Take Chilli Flakes (optional)
Instructions to make Oven Baked Chicken Breast:
- Flatten Chicken until all about 1.5 cm thick (as even as possible)
- Mix all seasoning together and rub the olive oil and Seasoning on the bottom of the breast - turn over and rub top
- Please on foil / baking sheet and put into a preheated over at 220c
- Cook for 18 mins or until looks golden
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