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Before you jump to Oven Baked Onion Rings recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. But at times the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes you just wish to go to the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how to eat healthy when you reach the drive through.
Your beverage needs to be water or juice or milk. Choosing a big softdrink as your beverage adds hundreds of harmful calories to your meal. One portion of soda pop is eight ounces. That helping can contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food fizzy drinks are at least twenty ounces huge. Thirty ounces, however, is much more common. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or regular water.
Standard logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you need. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to oven baked onion rings recipe. To make oven baked onion rings you only need 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Oven Baked Onion Rings:
- Prepare 1 Large Sweet Onion
- You need 1 tsp Garlic Powder
- Provide 1 tsp Onion Powder
- Get 1/2 cup Milk
- Use 1/2 cup Flour
- You need 2 tsp Paprika
- Take 1 1/2 tsp Salt
- Get 1 1/2 tsp Sugar
- Take Oil spray
Steps to make Oven Baked Onion Rings:
- Heat oven to 400°F
- Line a baking sheet with foil.
- Slice the onion to make rings that are about 3/4 of an inch wide. Peel the skin from each ring and carefully separate the rings from each other.
- Mix the dry ingredients in a shallow dish.
- Add the milk to a small bowl
- Take each ring and dip it in the wet mix and then the dry mix, coating them in the powder.
- Place each ring on the baking sheet Spray the rings with oil spray. You want to coat them, but not too much.
- Bake for 10 minutes. Then flip each ring and bake for another 10 minutes. Serve immediately.
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