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Before you jump to Easy “B.R.C.” Bake (Beans, Rice & Chicken) recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Eating Apples Is Good.
Every person has heard the words “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. Many people have lived with this school of thought for many years, and they in addition pass this on to their children. You will even find that folks in other country’s also adhere to this simple rule and they do not even know why. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
Based on another study, apples can also have good results on your brain. This study indicated that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we grow older. Not to mention thanks to this ingredient in apples, they’re able to essentially reduce Alzheimer’s symptoms.
I hope I have revealed some good information that defined why apples are so healthy for you. In the following paragraphs we just discussed some of the benefits of eating an apple a day. All of the benefits would take us to much time to include in this article, however the information is out there. I really hope that the next time you go to the supermarket you end up getting plenty of apples. These apples can wind up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to easy “b.r.c.” bake (beans, rice & chicken) recipe. You can cook easy “b.r.c.” bake (beans, rice & chicken) using 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Easy “B.R.C.” Bake (Beans, Rice & Chicken):
- Use 2 1/2-3 cups cooked chicken (cut into small cubes)
- Use 2 cups white rice, cooked
- You need 1 can pinto beans, drained and rinsed
- Get 1 1/2 cups frozen corn
- Provide 1 1/2 cups shredded cheddar cheese, separated in 1/2
- Prepare 1/2 cup sour cream
- Get 1/2 cup salsa (your favorite kind and heat level)
- Use 2 tbs jalapeño, diced
- Provide 1 tbs taco seasoning
- Take Garnish with chopped cilantro, diced red onion, sliced black olives, avocado slices, lime wedges, and/or salsa
Instructions to make Easy “B.R.C.” Bake (Beans, Rice & Chicken):
- Preheat oven to 350°.
- Thoroughly mix all ingredients (only 1/2 of the cheese) in a mixing bowl.
- Pour mixture into a 9x9 baking dish and top with remaining cheese. Place in preheated oven for 25 mins.
- Remove from oven and let stand for at least 5 mins. Top with optional garnishes, serve and enjoy!
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