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Before you jump to Healthy Baked Oatmeal recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. From time to time, though, you totally do not want to make a full meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Pick water, juice or maybe milk as a beverage. When you sip a big soft drink you are adding a lot of empty calories to your day. A single helping of soda is commonly thought to be eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food soft drinks are at least twenty ounces huge. It is most often at least 30 ounces. Choosing a soft drink as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice and also normal water.
Logic states that that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people create your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to healthy baked oatmeal recipe. You can cook healthy baked oatmeal using 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy Baked Oatmeal:
- You need 2 bananas mashed
- Get 1 egg
- Provide 1.5 cups oatmeal
- Use 1/2 cup blue berries
- Take 1/2 cup strawberries
- Get 1 tbs baking powder
- Use 1/2 oz almonds or nuts of choice
- Get 1 tsp sugar or more if you like it sweeter
Steps to make Healthy Baked Oatmeal:
- Mash up bananas then add egg and baking powder. Mix well.
- Cut up fruit in small chunks. I cut blue berries in half but you can let them whole if you want.
- Chop up nuts into small pieces or you can put in a grinder.
- Add fruit nuts and oatmeal to mixure and stir to get oatmeal cover in liquid.
- Spray a 8 by 8 pan with pam and dump in oatmeal mixture and flatten. Sprinkle top with tbs of sugar
- Bake at 350 for 30 minuets.
- You can serve it warm or cold. This makes makes 4 servings at 225 calories a serving
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