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Before you jump to Homemade Rub Chicken with Garlic and Onion (Baked in the Oven) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some value to that. Occasionally, though, the last thing you choose is to have to make an evening meal from scratch. Sometimes just about all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? This can be done because an abundance of the popular fast food destinations making the effort to make their menus healthier now. Here is how to eat healthfully when you reach the drive through.
Your beverage should be water or juice or milk. Choosing a big softdrink as your beverage adds hundreds of poor calories to your meal. A single helping of soda is typically thought to be eight ounces. That helping may contain many spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is almost always not less than twenty ounces. Generally, though, they’re 30 ounces. Choosing a soft drink as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are more healthy choices.
Basic logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through now and then. Once in a while, allowing someone else cook dinner is just what you need. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to homemade rub chicken with garlic and onion (baked in the oven) recipe. To make homemade rub chicken with garlic and onion (baked in the oven) you only need 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Homemade Rub Chicken with Garlic and Onion (Baked in the Oven):
- Use 1 chicken (about 1 kilogram or 2 lbs)
- Provide 3 tbsp homemade rub https://cookpad.com/us/recipes/2667371-mild-homemade-rub
- Get 1 tbsp oil
- Take 2 tsp salt
- You need 1 tsp ground black pepper
- Use 1 knob garlic, cut sideways (no need to peel it)
- Get 1 onion, peeled and halved
Steps to make Homemade Rub Chicken with Garlic and Onion (Baked in the Oven):
- Pat dry the chicken.
- Rub the chicken with oil, then salt and black pepper (don't forget the inside part, too!).
- Rub the homemade rub all over.
- Prepare a heatproof dish. Add oil on the bottom and dice 1/2 of the onion then scatter it on the dish. Break 1/2 knob of garlic and put it on the dish.
- Insert 1/2 onion and 1/2 knob of garlic inside the chicken.
- Arrange the chicken on the dish. Bake on 200 Celcius degrees for an hour.
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