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Before you jump to A Serious Fish Pie recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. From time to time, though, the last thing you need is to have to cook meals from scratch. Sometimes all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. You are able to do this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy when you visit the drive through.
Pick out a drive through for a restaurant which is known for catering to people with better palates. Arby’s for example, does not serve burgers. You could consume roast beef sandwiches, wraps and salads as an alternative. Wendy’s, although no stranger to the hamburger, also includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food restaurants usually do not stoop to the harmful lows seen at McDonalds.
Traditional logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through from time to time. Occasionally, permitting someone else cook dinner is just what you need. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to a serious fish pie recipe. You can cook a serious fish pie using 14 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to cook A Serious Fish Pie:
- You need 1 Salmon fillet
- Use 1/2 Smoked cod or haddock fillet
- Use 2 Shallots (or 1/3 small onion)
- Get 1 clove garlic
- Take 1 pinch dill
- You need 1 pinch chives
- You need 1 handful grated cheddar cheese
- Use 1 teaspoon plain flour
- You need 1/4 cup milk
- You need 1 knob butter
- Take 1/3 lemon, juice and zest
- Prepare 1 pinch fresh ground black pepper
- Use 1 sheet shortcrust pastry
- Use 1/4 egg (beaten)
Steps to make A Serious Fish Pie:
- Fry the Shallots and garlic in a little butter.
- Cut the fish into bite size chunks. Microwave in a covered dish until lightly cooked.
- In a separate pan, use the butter, flour and milk to make a rue.
- To the rue add the cheese, pepper, herbs, chives, lemon juice and zest, fish and shallots/garlic. Mix well but gently - try and keep the fish chunks from breaking up.
- Butter the inside of the pie dish.
- Take the pastry sheet and cut around the top of the pie dish to make the pie lid. Take a small serving plate and cut around this to make a larger pastry circle that will form the base of the pie.
- Push the pastry base into the pie dish. Remove excess pastry from around the edge of the dish, making sure you leave pastry on the lip of the dish.
- Add the filling. Then brush some beaten egg around the edge of the base where the lid will sit.
- Add the lid. Push down with your thumb all along the edge, sealing the lid against the base.
- Brush egg over the top of the pie. Then take a sharp knife and make a couple of small holes in the lid to allow steam/pressure to escape.
- Bake in a medium-heat oven for 30-35 minutes, or until the pie is a deep golden brown.
- Serve with a lemon wedge and seasonal vegetables of your choice.
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