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Before you jump to Breakfast casserole recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Benefits To Improve Your Health.
I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is important? This is something that many men and women live by and they also make sure their children are eating at least one apple a day. This thought can be observed in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
Your heart is another thing that can be helped by consuming apples. Many of the things you find in apples, and yes this includes fiber, can certainly help to supply you with a healthy heart. These ingredients can even help to reduce your cholesterol, which is also beneficial to promoting heart health. The skin of the apple is where the majority of the healthy vitamins and minerals can end up being found in an apple. The reason I point this out is because many people will peel an apple before eating it and that’s actually a bad thing as you are getting rid of a lot of the nutritional value.
I hope I have revealed some information that defined why apples are so good. In this article we just discussed a few of the benefits of eating an apple a day. It is possible to find many more benefits regarding your health in relation to apples. So do yourself a favor and grab some apples when you go to supermarkets. These apples can certainly end up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to breakfast casserole recipe. To cook breakfast casserole you need 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Breakfast casserole:
- Take 3 large yellow potatoes cubed
- Take 2 tbsp salted butter
- Take 2 tbsp onion powder
- Prepare 2 tbsp garlic powder
- Use 2 tbsp cumin
- Use 1 tbsp salt
- Prepare 1 package sazon
- Get 1 red pepper diced
- Provide 1 yellow onion diced
- Provide Deli ham about a half pound or a can of spam diced
- Prepare 1 8 oz.package Shredded cheese
- Provide 12 eggs scrambled
Instructions to make Breakfast casserole:
- Preheat oven to 350. Boil cubed potatoes for 7 to 10 minutes. Drain potatoes add butter to pan and fry potatoes.add garlic,onion powder,sazon and cumin cook for about five minutes on med heat.
- Place potatoes in glass baking dish spread evenly. Placed red pepper over potatoes as well as diced onion,and ham after pour eggs over. Place in oven for about 20
- Minutes or so. Layer shredded cheese over top and place back in the oven for 5 minutes until cheese is melted. Remove from oven and let rest for a few minutes.
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