Hello everybody, welcome to my recipe page, if you're looking for Bikini Bottom Cutlets (low carb, gluten free, high protein) recipe, look no further! We provide you only the best Bikini Bottom Cutlets (low carb, gluten free, high protein) recipe here. We also have wide variety of recipes to try.
Before you jump to Bikini Bottom Cutlets (low carb, gluten free, high protein) recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Advantages For Your Health.
I am sure you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? You might know individuals that live by this and also demand that their children live by this rule as well. This particular thought can be found in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
So what can all these minerals and vitamins do for the particular overall health of your system. Well first off there have been a lot of studies done that report that eating apples can reduce the risk of various cancers. And on the particular list of cancers that apples can help defend against is colon cancer and even lung cancer. That fact alone ought to be enough to make sure individuals are eating at least one apple a day.
I am hoping I have revealed some good information that revealed why apples are so good for you. The benefits we covered are just a few of the benefits that eating apples can provide. In the event you look and ask around, you’ll come to see that the benefits can seem to be limitless. So do yourself a favor and grab some apples the next time you go to the grocery store. These apples could wind up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to bikini bottom cutlets (low carb, gluten free, high protein) recipe. You can cook bikini bottom cutlets (low carb, gluten free, high protein) using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Bikini Bottom Cutlets (low carb, gluten free, high protein):
- You need 205 g Tuna chunks (canned) (sub with any preferred fish chunks)
- Provide 100 g Mushrooms diced (sub with any preferred cooked veggies)
- You need 60 g White onions (sub with any preferred cooked veggies)
- Provide 15 g Coconut flour (can sub with almond flour)
- Provide 50 g Egg (1 large)
- Prepare 3 g Black and white sesame seeds (sub with any preferred seeds)
- Get 2 g Xanthan gum
Steps to make Bikini Bottom Cutlets (low carb, gluten free, high protein):
- Cook your veggies on an anti stick pan on medium heat.
- Drain the tuna and mix all the ingredients in a bowl except sesame seeds.
- Shape your patties, place them on a tray with baking paper. Sprinkle sesame seeds on top of them.
- Cook the patties in the oven for 15 to 30 minutes depending on the temperature. I cooked mine at medium temperature.
- Per portion: Calories 59, Carbs 1.6g, Fat 1.6g, Protein 9.3g. Easy protein for my muscles 🙌
If you find this Bikini Bottom Cutlets (low carb, gluten free, high protein) recipe helpful please share it to your good friends or family, thank you and good luck.
