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Before you jump to Oven baked chicken and rice recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is certainly very good guidance. Now and then, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their selections. Here is how you can find appropriate food choices at the drive through.
Choose a drive through based on whether or not it has better options available. Arby’s as an example, does not offer burgers. You can consume roast beef sandwiches, wraps and salads as a substitute. Wendy’s, of course, is known for its square burgers, but the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Not many fast food places are as unhealthy as McDonalds with its deep fried every thing.
Traditional logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have someone else do the cooking. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to oven baked chicken and rice recipe. You can have oven baked chicken and rice using 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Oven baked chicken and rice:
- Prepare 6 chicken thighs
- Get 2 cups long grain rice
- Take 1 onion
- Prepare 3-4 garlic cloves
- You need 2 tb.s. butter
- Prepare 2 cups chicken broth
- Take 1 3/4 cup water
- Use 1 t.s. paprica
- Take 1/2 t.s. onion powder
- Provide 1/2 t.s. dried powder
- Prepare 1 t.s. dried thyme
- Provide 1 t.s. salt
Instructions to make Oven baked chicken and rice:
- Preheat oven to 190C. - Scatter onion and garlic in a baking dish, then place butter in the centre. Bake for 12-15 minutes after butter melts. - Meanwhile, mix together paprica, onion powder, garlic powder, thyme and salt. Sprinkle on both sides of the chicken. - Remove baking dish from the oven. Add rice then mix.
- Place chicken on rice. Then pour chicken broth and water around the chicken. - Cover with foil, then bake for 40 minutes at 210 C. Remove foil then bake for a further 20 minutes. - Let it cool down a little. Then remove chicken and fluff up rice.
- Video where I cook this: - https://youtu.be/2-uuni1_NGI?sub_confirmation=1
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