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Before you jump to Greek Stuffed Vegetables/ Gemista recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Consuming Apples Is Good.
On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many men and women live by and they also make sure their children are eating at least one apple a day. This specific thought can be found in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we’ll be discussing that with you here.
While everyone knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals that you could acquire in just one apple. With regards to the actual minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
To conclude, I guess an apple a day actually can keep the doctor away and now you recognize why. The huge benefits we covered are just a handful of of the benefits that eating apples can provide. All of the benefits would take us too much time to include in this article, however the information is out there. When you go shopping again, don’t forget to purchase a number of apples, their in the produce isle. It can truly help your health and wellbeing for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to greek stuffed vegetables/ gemista recipe. You can have greek stuffed vegetables/ gemista using 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Greek Stuffed Vegetables/ Gemista:
- Get 2 large tomatoes
- Provide 1 Bell pepper
- Get 2 zucchini
- Provide 2 eggplants
- Get 1 potato, cut in quaters
- Use 1 large onion
- Prepare 1 1/4 cup rice
- Provide 2 tbsp tomato paste
- You need 1 cup water or tomato juice
- Use 1/4 tsp all spice
- Use chopped parsley
- Take chopped mint
- Use dill
- Provide oregano
- Prepare salt and pepper
Steps to make Greek Stuffed Vegetables/ Gemista:
- Slice off and save the tops of the vegetables. Spoon out the insides and save the pulp from all vegetables. Try not to pierce the skin. Sprinkle the insides with salt and arrange the vegetables with potato in dish
- Finely chop the scooped out insides. Grate onion and add to pan to cook in oil till softened, 4 minutes. Add the flesh of the vegetables cook stirring frequently for 10 minutes.
- Lower heat, stir in rice, herbs, tomato paste, all spice and season with salt and pepper. Dont cook for longer than a few minutes. Remove from heat and preheat oven to 350°F. Fill vegetables with mixture, about 1/2 - 3/4 full and cap with top of respective veggie. Sprinkle with olive oil. Add water to the pan, about half a cup to a cup, and cover with tinfoil. Bake for 2 hours (or until lightly browned). Continue to add water to prevent sticking.
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