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Before you jump to Buttered Garlic Cod Filets recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some value to that. But occasionally the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes you just wish to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. This is because many of the popular fast food restaurants out there are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Aim toward the side dishes. It wasn’t so long ago that French Fries were your only side dish selection at a restaurant. Now more or less all of the famous fast food places have expanded their menus. Now you can find a variety of salads. You can get chili. You might get baked potatoes. You can choose fruit. There are plenty of healthy options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” try to build a meal from side dishes. This makes it possible for you to keep your calorie count low and lessen your fat intake.
Fundamental logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you need. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to buttered garlic cod filets recipe. To make buttered garlic cod filets you only need 6 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Buttered Garlic Cod Filets:
- Get 2-2 oz filets of cod (frozen or fresh)
- Use 1 tbsp butter
- Take Garlic Powder
- Use Black Pepper
- You need Salt
- You need Basil Flakes (optional)
Instructions to make Buttered Garlic Cod Filets:
- Preheat oven to 425 degrees, prepare tin foil or baking sheet with Pam or other non stick product
- With thawed cod filets, gently spread 1/2 tbsp of butter on each filet (4 oz filet spread whole tablespoon)
- Coat the top of the filet that already has been buttered with garlic powder, or do to taste. (If youre a big garlic person feel free to use more)
- Sprinkle ground black pepper on filet
- Sprinkle basil flakes on to filets
- Bake for 12 minutes
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