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Before you jump to Spicy Honey Baked Chicken Meatballs recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. From time to time, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes all you really want is to go to the drive through and get home as soon as possible. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants around are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Choose water, juice or milk as a drink. When you consume a huge soft drink you are introducing too much empty calories to your day. A solitary helping of soda is commonly thought to be eight ounces. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is frequently not less than twenty ounces. It is frequently no less than 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices or plain water are much healthier selections.
Fundamental reason states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to spicy honey baked chicken meatballs recipe. To cook spicy honey baked chicken meatballs you only need 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Spicy Honey Baked Chicken Meatballs:
- Get 1 lb ground chicken meat
- Provide 4 cloves garlic, minced
- Provide 1 cup bread crumb
- Use 1 egg
- Use 1/2 teaspoon salt
- You need 1/4 teaspoon fresh ground black pepper
- Provide 1/4 cup warm water
- Use For the sauce :
- Provide 4 tablespoons honey
- Take 2 tablespoons chili sauce (you can add more or reduce the amount of the chili sauce)
- Provide 2 tablespoons lemon juice
- Prepare 2 tablespoons water
- Take salt and pepper
- Provide parsley or cilantro leaves for garnish
Instructions to make Spicy Honey Baked Chicken Meatballs:
- In a large bowl, add the ground chicken meat, garlic, bread crumbs, egg, water, salt, and pepper lightly mix with your hands.
- Take 1 tablespoon of the mixture and roll it between your wet palms. Place it on a parchment lined baking sheet. Do the same thing with the rest of the chicken mixture. (Make sure to always wet your palms so the mixture won't stick to your palms.)
- Bake in a preheated 400 F oven for 15 minutes. Remove from the oven.
- In the meantime, prepare the sauce. In a bowl, mix honey and chili sauce until well combined. Transfer the sauce into a pot. Bring it to boil on a medium-high heat. Stir occasionally.
- Reduce the heat. Add water, lemon juice, salt, and pepper. Put in the baked meatballs and gently stir to coat the meatballs evenly.
- Serve warm with parsley or cilantro leaves garnished. Enjoy! 😋
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