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Before you jump to Healthy Oat Bars recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Massive Benefits To Improve Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many individuals have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that folks in other country’s also follow this simple rule and they don’t know why. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
One more thing that has been discovered is that apples can also help your heart. I am certain you know that apples have fiber, and that, and also some of the other ingredients of apples can promote heart health. Just one more of the benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. The particular skin of the apple is where most of the healthy vitamins and minerals can end up being found in an apple. If you happen to be one of the people who skin their apple before consuming it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
And now you understand why men and women tell you that you ought to eat an apple every day. In the following paragraphs we just dealt with some of the benefits of eating an apple a day. All the benefits would take us too long to include in this article, however the information is out there. When you go shopping again, be sure to buy quite a few apples, their in the produce department. These apples can certainly lead to helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to healthy oat bars recipe. To make healthy oat bars you need 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Healthy Oat Bars:
- Use 4 1/2 cup oats
- Provide 3 eggs
- Take 1 tsp baking powder
- You need 1 tsp salt
- Get 1/4 cup melted coconut oil
- Take 50 grams melted butter
- Use 1 1/2 tbsp whole wheat flour
- Take raisins, dates or other dried fruit
- Provide 1 tbsp honey
- Get 3 tbsp sugar
Instructions to make Healthy Oat Bars:
- Mix the eggs, butter, coconut oil, flour, oats, salt and baking powder in a large bowl
- Divide the dough into smaller parts and add the fruit, chocolate or nuts
- Form small bars or cookies and bake in 180° for about 20 minutes
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