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Before you jump to Cajun Oven Baked Steak and Veggies recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some value to that. From time to time, though, the last thing you want is to have to cook meals from scratch. Sometimes you just want to reach the drive through en route to your home and call it a day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food destinations are trying to make their menus healthier now. Here is how to eat healthfully when you reach the drive through.
Visit a drive through in a place who has made it a practice to supply healthier options to people. Arby’s as an example, is void of burgers. You can consume roast beef sandwiches, wraps and salads as a substitute. Wendy’s, whilst no stranger to the hamburger, additionally includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food locations are as unhealthy as McDonalds with its deep fried everything.
Logic states that that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Once in a while, permitting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to cajun oven baked steak and veggies recipe. To cook cajun oven baked steak and veggies you only need 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Cajun Oven Baked Steak and Veggies:
- You need 12 oz. beef loin steak (new York strip)
- Use 1/4 head broccoli
- Take 1/4 head cauliflower
- Get 1 carrot
- You need 3 tablespoons unsalted butter
- You need 4 tablespoons Cajun Seasoning or:
- Take 2 teaspoons Cayenne Pepper
- Use 2 teaspoons garlic powder
- You need 2 teaspoons onion powder
- Use 1 teaspoon paprika
- Take 2 teaspoons dried oregano
- Get 1 teaspoon ground black pepper
- You need 1 teaspoon thyme
- You need 1/2 teaspoon red pepper flakes
Instructions to make Cajun Oven Baked Steak and Veggies:
- Assemble your cajun seasoning if you do not have any ready made. Lay down a sheet of tinfoil and spray it with cooking spray. Pat down your steak with paper towel and put on top of tinfoil, rub your seasoning into both sides and the edges then seal the tinfoil and let marinate in the seasoning for 3+ hours.
- Preheat oven to 300 degrees. Take seasoned steak out of the fridge and let it get to room temperature before cooking. Sear both sides of the steak on a hot grill/stove for 2 minutes a side then cook in oven for 15 minutes. Wrap steak in tinfoil again and cook for an additional 10+ minutes (depending on how well you want your steak cooked)
- Chop up all of your vegetables. While steak is cooking, melt butter and pour over top of vegetables in a microwave safe steaming bowl. Mix in the butter so it covers everything then steam the veggies in the microwave for 4-5 minutes. Add extra cajun seasoning to the veggies if desired.
- Remove your steak from the oven and veggies from the microwave. Let both rest for at least 5 minutes before serving. Enjoy!
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