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Before you jump to Delicious Fish Cakes with Shiitake Powder recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very good advice. But sometimes the last thing you wish to do is make a whole supper for yourself and your family. Sometimes you just want to reach the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? This is because most well-known fast food restaurants out there are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Go for the side dishes. It wasn’t that long ago that French Fries were your only side dish option at a restaurant. Now most of the fast food selections have been widened a great deal. Now plenty of them provide salads. You can get chili. You could possibly get baked potatoes. You can choose fruit. There are lots of wholesome options that do not include putting something deep fried into your body. When selecting your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count lower and stay away from time and effort.
Traditional logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have somebody else do the cooking. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to delicious fish cakes with shiitake powder recipe. You can have delicious fish cakes with shiitake powder using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Delicious Fish Cakes with Shiitake Powder:
- You need 2 filets of raw cod (170 grams)
- You need 150 grams potatoes (mashed)
- Use 1 tsp Chinese fermented black beans
- You need 1 tsp oyster sauce
- Prepare Pinch salt
- Provide Flour
- Use Beaten egg
- Use Bread crumbs
- Use (for dredging)
- Provide to taste Olive oil
- Take to taste Lemon
- Prepare ●1 Tbsp white wine
- Take ●30 ml water
- Get ●1 Tbsp Shiitake powder
Instructions to make Delicious Fish Cakes with Shiitake Powder:
- Boil the potatoes (or steam), peel, and roughly mash.
- Add the raw cod to a pan with ●, cover, and cook on medium until heated through, then break the fish into chunks. (Remove the skin and bones.)
- Combing the ingredients from steps 1. and 2. with the Chinese fermented black beans, oyster sauce, and salt, mix well, and shape into 7- to 8-centimeter rounds. Dredge in flour, egg, and bread crumbs to form a coating.
- Apply olive oil to the surface of the cakes from 3. with a brush or spray bottle, then bake in a 180-degree oven for 20 minutes.
- Raise the oven temperature to 220 degrees and bake for 5 more minutes, until golden brown.
- Garnish with lemon and enjoy.
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