Steps to Prepare Homemade Oven Roasted Fish Fillet Bundles in Lemon Cream Sauce

Hello everybody, welcome to my recipe site, if you're looking for Oven Roasted Fish Fillet Bundles in Lemon Cream Sauce recipe, look no further! We provide you only the perfect Oven Roasted Fish Fillet Bundles in Lemon Cream Sauce recipe here. We also have wide variety of recipes to try.

Before you jump to Oven Roasted Fish Fillet Bundles in Lemon Cream Sauce recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. Occasionally, though, the last thing you need is to have to prepare an evening meal from scratch. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here is how one can find healthy food choices at the drive through.

Focus on the sides. Not too long ago, the only real side dish item available at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have enhanced their offerings. Now you can find a variety of salads. Chili is yet another option. You can buy a baked potato. Fruit is usually obtainable. There are plenty of healthful options that do not include things like putting something deep fried into your body. When choosing your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count low and stay away from commitment.

Traditional logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have someone else do the cooking. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to oven roasted fish fillet bundles in lemon cream sauce recipe. You can have oven roasted fish fillet bundles in lemon cream sauce using 17 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Oven Roasted Fish Fillet Bundles in Lemon Cream Sauce:

1. You need 4 skinless cod fillets, you may only need 2 if they are large, you want them big enough to wrap around the salmon fillets.
2. Prepare 4 skinless salmon fillets, each about 1 inche thick and 2 inches wide and 2 inches long
3. You need 1/2 tsp cajun seasoning mixed with salt and pepper to taste for seasoning fish
4. Get 1 FOR SAUCE
5. Prepare 1 shallot, minced
6. Get 2 clove garlic, minced
7. Prepare 1/4 cup dry white wine
8. Provide 1/2 cup chicken stock
9. Take 1 cup heavy cream
10. Take 1 tbsp lemon juice
11. Take 1/2 tsp cajun seasoning
12. Use 1/4 tsp black pepper and salt to taste
13. You need 1 tsp hot sauce such as franks brand
14. You need 1/2 tbsp butter
15. Prepare 1 FOR TOPPING AND GARNISH
16. You need 1/4 cup grated parmesan cheese
17. You need 4 sliced green onions

Steps to make Oven Roasted Fish Fillet Bundles in Lemon Cream Sauce:

1. MAKE SAUCE
2. In saucepan, melt the butter, add shallot and garlic and soften, add wine and reduce until almost gone.Add chicken stock,cream, lemon juice and seasoning cook to a thin sauce about 5 minutes. It will thicken up some in the oven.
3. PREPARE FISH
4. Season fish with seasoning, Lay cod fillets flat on work surface, place salmon fillet on one end and roll up to enclose salmon. The pink ends will show.Press to adhere carefully, dont press to hard!
5. PREHEAT OVEN TO 400
6. Spray an ovenproof dish large enough to hold fish in 1 layer. Add half of sauce to dish add fish bundles seam side down, top with remaining sauce.Sprinkle each bundle with parmesan cheese and sprinkle all over with green onions
7. Bake for about 30 minutes until fish is cooked.
8. Serve with crusty bread or rolls and a salad if you like!

If you find this Oven Roasted Fish Fillet Bundles in Lemon Cream Sauce recipe valuable please share it to your friends or family, thank you and good luck.