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Before you jump to Baked bbq chicken recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Benefits To Improve Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is a thing that many people live by and they also make certain their children are eating at least one apple a day. This specific thought can be identified in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
I am certain you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are normally the item that most men and women have in their houses, but why? Well lets have a look at the vitamins and minerals which you can find in just one apple. Several of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
And now you know why individuals tell you that you need to eat an apple every day. The advantages we covered are only a few of the benefits that eating apples can offer. All of the benefits would take us to much time to include in this article, but the information is out there. When you go shopping again, don’t forget to buy quite a few apples, their in the produce department. It can really help your overall health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to baked bbq chicken recipe. To cook baked bbq chicken you need 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Baked bbq chicken:
- Prepare 8 chicken drumsticks
- Provide 1 tsp black pepper
- You need 1 tsp onion powder
- Provide 1/2 tsp cayenne pepper
- Take 1/3 cup ketchup
- Provide 1/3 cup white vinegar
- Take 1/2 tsp garlic powder
- Get 2 tsp chili powder
- Take 2 tsp worcestershire sauce
- Prepare 1/4 cup brown sugar
- Prepare 2 tsp dry mustard
- Take 5 tbsp olive oil
- You need 4 tsp salted butter ( melted )
Instructions to make Baked bbq chicken:
- Preheat oven to 375°f
- Clean chicken and remove the fat
- In a bowl mix the chicken with black pepper - onion powder - cayenne pepper - garlic powder and 2 tbs of oil
- In a frying pan add the other 3 tbs of oil and wait till the oil is hot then add chicken and brown them evenly
- While the chicken is browning grab a medium size bowl and add the ketchup - white vinegar - melted butter - brown sugar - dry mustard - worcestershire - and chili powder and stir
- When your chicken is done browning place in a lightly greesed baking dish and pour the sauce mix over it and cover it with tin foil
- Bake for 35 minutes then take it out and turn all your chicken around and put it back in the oven uncovered for a next 35 minutes turning once again in the last 15 minutes
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