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Before you jump to Pan seared wild Salmon with roasted potato and béarnaise sauce recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Eating Apples Is Good.
Everyone has heard the words “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. You might know people that live by this and also request that their children live by this guideline as well. You will even find that people in other country’s also follow this simple rule and they do not even know why. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
At this point we are going to explain to you why these minerals and vitamins are important to good health. As I am confident you know, research is being carried out all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And on the actual list of cancers which apples can help defend against is colon cancer and even lung cancer. I am not sure about you but when I read that I went out and bought an entire bag of apples.
To sum up, I guess an apple a day definitely can keep the doctor away and now you understand why. Something you should recognize is that we only covered a handful of the benefits of eating apples. Every one of the benefits would take us to much time to include in this article, but the information is out there. I really hope that the next time you go to the grocery store you end up getting plenty of apples. These apples can lead to helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to pan seared wild salmon with roasted potato and béarnaise sauce recipe. You can have pan seared wild salmon with roasted potato and béarnaise sauce using 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Pan seared wild Salmon with roasted potato and béarnaise sauce:
- Provide Salmon (as many as you want)
- Take Fingerling or baby potatoes
- Take Béarnaise sauce
- Get 1 shallot finely diced
- Prepare 1 egg yolk
- Use 1/4 cup melted butter
- Use 1 tsp Dijon mustard
- Prepare 1 tsp finely chopped tarragon
- You need to taste Salt / pepper
- Prepare Juice of half a lemon
Instructions to make Pan seared wild Salmon with roasted potato and béarnaise sauce:
- In a small sauté pan, sweat the shallots till wilted and translucent.
- For the sauce: in a blender add the egg yolk, Dijon, lemon juice, and the sautéed shallots season with salt and pepper to taste.
- Blend the mixture till incorporated, slowly add the clarified butter (while still warm) this will cook the egg yolk and make it smooth. It should coat the back of the spoon.
- When mixture is silky smooth add the tarragon, if too thick add a touch of warm water. (Now you have béarnaise.
- For the potatoes: coat with olive oil, salt and pepper and place on a baking sheet. Cook at 200C (395F) till fork tender.
- For the Salmon: pan sear skin down for about 7 min, flip and cook for 3 more min. Set aside and rest.
- NOTE: cooking time differ for different size pieces and donees basically cook it the way you want it 😊
- Assemble: sauce on the bottom, potatoes and salmon. Get creative
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