Simple Way to Prepare Perfect Lemony Salt and Black Pepper Cod on a Gratin Dauphinois Potatoes

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Before you jump to Lemony Salt and Black Pepper Cod on a Gratin Dauphinois Potatoes recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. From time to time, though, the last thing you want is to have to cook meals from scratch. Once in a while you need to pay a visit to the drive through when you are on your way home and end the day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food places are attempting to make their menus healthy now. Here is the way to find healthy food choices at the drive through.

Choose a drive through at a restaurant that’s known for catering to people with better palates. Arby’s for instance, is void of burgers. Instead, a person’s selections include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, additionally they have quite a few other healthy options like salads, baked potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried every little thing.

Logic states that that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to lemony salt and black pepper cod on a gratin dauphinois potatoes recipe. You can cook lemony salt and black pepper cod on a gratin dauphinois potatoes using 20 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Lemony Salt and Black Pepper Cod on a Gratin Dauphinois Potatoes:

1. Take Fish Ingredients
2. Use 1 Cod Fillet
3. Prepare 20 g Cherry Tomato (halved)
4. Take 2 Lemon (zest and Juice)
5. You need Seasoning (Salt and Black Pepper)
6. Prepare Relish Ingredients
7. Provide 2 Medium sized Plum Tomatoes (Finely Sliced)
8. Take 2 Medium Sized Red Onion(Finely Sliced)
9. Take 1 Lime (Juice only)
10. Provide 2 Garlic Cloves(minced)
11. Provide 1 Tsp Light Soy Sauce
12. Prepare 2 Tsp Demerara Sugar
13. Provide Dauphinois Ingredients
14. Take 2 Large Baking Potatoes(finely sliced)
15. Provide 2 Tbsp Butter
16. Take Pinch Dried Thyme
17. Use Seasoning(salt and black pepper)
18. Provide 1 Cup Double Cream
19. Provide 2 Cups Grated Cheddar Cheese
20. Take 1 Garlic Clove(minced)

Steps to make Lemony Salt and Black Pepper Cod on a Gratin Dauphinois Potatoes:

1. Prep the dauphinois potatoes: melt butter in a saucepan on medium heat and add double cream, thyme and garlic; combine thoroughly until a smooth consistency is achieved. Tip: ensure it don’t overcook. Layer the sliced potatoes in a ceramic oven dish; pour in the butter mix and cover the with baking parchment(optional).
2. Preheat oven at 180’C. Place the oven dish in the center rack and cook for 15-20mins.(till potatoes are softened). Remove from the oven and add cheese. Return back to the oven and cook for further 10mins.
3. Meanwhile, cut the cod fillets into finger sized portions. Season with salt, black pepper and combine with lemon juice+zest and cherry tomatoes. Wrap in a baking parchment and place in an oven dish with water(a cup). Oven cook at 180’C for 10-15mins.
4. Relish making: Heat up a drizzle of oil in a sauce pan. Add the plum tomatoes, onions and garlic. Sweat for 5-7mins. Add the light soy sauce and simmer for 2 mins. Then add the Demerara sugar and simmer for another 2-3 mins.
5. Serving Suggestions

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